Classes Class descriptions
All levels yoga is just that...for all levels. Modifications are given for beginners, while more advanced students can go deeper. Enjoy postures that will stretch, relax, and rejuvenate your mind, body and spirit! Suitable for beginners-advanced.
Immersing yourself in a hot yoga practice is said to release toxins, improve flexibility and range of motion, increase the chances of weight loss, develop muscle tone, & build the immune system. Proponents of the practice also believe that hot yoga exercise reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems. We will be doing a mix of flow and form for this class, with an emphasis on holding the postures. As always, you work where you are. For sanitary purposes, please bring your own mat and towel with you for this class. Please also be sure to wear comfortable clothing, and bring WATER! All Levels Vinyasa Vinyasa is a flowing form of yoga that links poses through breath. It is based around the Sun Salutations which link poses to warm up the body. Some poses are held to explore your breath, find your edge and increase your strength. Each Thursday night the class will end with a restorative pose to help students find a moment of peace and relaxation in which to explore where their breath took them. Suitable for beginners-advanced.
Yoga core emphasizes poses that engage the core muscles (the area around your trunk and pelvis) to promote increased strength and balance. Class will consists of vinyasa poses as well as longer holding poses to help keep your core challenged! Increased core strength will also help relieve back pain and improve your posture. Additional benefits of a strong core: Increased protection and "bracing" for your back, great lean looking midsection, improves daily activities so your quality of life is easier and less prone to injury. Appropriate for all levels. Restorative This class focuses on bringing your body and mind to a state of relaxation through supported poses that are still, restful, and nourishing. Blankets, straps, and blocks are commonly used. Especially good for those recovering from illness, injury, or stress/depression related issues. Beginners This is a class for those who have are just starting! We will focus on proper alignment, simple stretches, and some Vinyasa. This is a great class for someone who has a curiosity about yoga, but is not sure what it’s all about!
All Levels. The last Friday of every month from 6-7pm will be open to all within the community by donation. Each month's class will focus on the needs of the Berlin community as well as surrounding towns. This is a great opportunity to do something you can feel good about for yourself and for the people around you. At some point in time all of us need help, and it feels good to know you are the one who can lend that hand... suggested donations will be posted on the site each month, as well as where the donations will be directed.
T'ai Chi is an ancient Oriental martial art that cultivates balance and harmony of body, mind, emotions and spirit. It is a powerful healing tool that increases strength, flexibility, balance and coordination, while decreasing stress, pain, and vulnerability to illness and disease. With its soft, flowing, graceful movements, T'ai Chi can be enjoyed by everyone. Come join us and discover how to "add years to your life and life to your years". Don't see a class you are looking for?? Email us at info@seasonschangeyoga.com and we will do our best to add it to the schedule!
Not sure you are comfortable in a class with others?? Need one on one attention due to recovery of an illness or injury?? Private instruction could be for you. Class can be whatever length you need, from 15 minutes to an hour. Also a great option for children, especially those with ADHD. Call us to discuss your needs. The word: Namaste
The Spirit in me meets the same Spirit in you The Light in me honors the Light in you' In other words, it recognizes the equality of all, and pays honor to the sacredness of all. |
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| 1224 Farmington Ave Unit D Berlin, CT 06037 860-828-9819 |
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