1224 Farmington Ave Unit D Berlin, CT 06037 860-828-9819
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    Seasons Change Yoga, located in Central CT,  is a studio that strives to offer everyone the
    benefits of yoga, both mentally and physically.    We believe whatever ails you; be it your mind,
    your body, or your spirit, a regular yoga practice can help make positive changes in how you feel
     and approach everyday life.    Come see for yourself what yoga can do.  
You must be the change you wish to see in the world.
-   Gandhi

    HAPPY 4th of July!  

    No class July 5th, so we can all sleep in
     a little!  
    Upcoming Events


              July


    Mom and Me Yoga
    Mom and Me Yoga provides a safe and supportive environment for women of any level of experience
    to bond with their babies while recovering from the experience of pregnancy and giving birth.  The
    classes provide the time and healthy environment for new moms to care for themselves, while tending to
    the needs of their babies (breastfeeding and diapering as needed).  The classes will focus on
    strengthening muscles that were stretched and weakened in the prenatal period, as well as releasing new
    areas of tension. This series is appropriate for women 6 weeks postpartum to 6 months, or when the
    baby is of crawling age.  Each class in the series will introduce new postures and techniques for moms,
    with songs and movement for babies incorporated throughout.    
    6 week series begins July 15th, 10 am
    Register by calling 860-828-9819, email info@seasonschangeyoga.com, or click here


    Be sure to join our mailing list (the box in the upper right corner) to keep updated on
    studio happenings!